Breakfast… (Certe) Jumbo Oat Bran Mixed Berry Muffin.
We grind our oats and use a basic quick bread recipe with fresh berries and IQF cranberries.
Red Velvet Iced Tea ritual
1 qt. Alkaline Water
Snack…. Our Purchasing Director just came back from the Jersey Shore and handed me some homemade fudge. Couple of bits and satisfied. So delicious!
Lunch… Tuna Salad on Bread Alone Seven-Grain Toast. Side of sautéed Spinach.
Dinner (PBC) …. 1 Slice Bolognese, 1 Slice Margherita, 1 Slice Farmers. (Balanced meal???)
No exercise today.