CHEF’S DIET – DAY 4 (Saturday, August 13)

 Usually I work on Saturdays, but in August… I take off.  Whenever I am not working and home with my family, I do a 2-meal (Brunch/Dinner) with some snacks.


Brunch…. Asparagus, Mushroom & Gruyere Frittata with sautéed Potato and Onions in OO.

Had to cook due to hard to find guideline ingredients.


Dinner…. Local Tuna cooked rare, avocado, corn & Arugula.  Minestrone Soup.

Had an early dinner.  Took my Wife out for her belated Birthday (I know, don’t say it).

   Aug 13 Brunch... Tuna with Avocado, Corn & Arugula



 Snack…. Air-Popped Popcorn




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