Here We Go….



Breakfast… McMann Steel Cut Irish Oatmeal with Dried Cranberries, Diced Granny Smith Apples for tartness, Vermont Grade A Maple Syrup for sweetness.

 NOTE:  Being I work long days, I need as much energy as I can get my hands on and Steel Cut Oats are what they feed Race Horses.

Alkaline Water with Lemon

Red Velvet Iced Tea in a Stainless Steel PBC bottle to sip throughout the day.


Snack… Carrot Sticks (boring) and more water.




Lunch… Wild Mushroom Barley Soup (Veg Stock), Millport Dairy Amish Cheddar on “Bread Alone” 7 Grain Toast with side of sautéed Broccoli Rabe with Garlic (breath) and OO.

Alkaline Water with splash of fresh O.J.


Snack… Apple and more water (yawn)


Cardio for 30 minutes


Dinner… (at PBC)… Jumbo Meatball, Wild Mushroom Sauté on a bed of Spinach (omg, so filling).  Next time, maybe half portion.

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