Breakfast. Fruit Salad. Peach Ronnybrook Yogurt Drink (from PBC).
Snack. Pistachios.
Lunch. Tuna on Seven-Grain
Dinner (PBC). Pappardelle Al Forno with Cauliflower Merguez.
Breakfast. Fruit Salad. Peach Ronnybrook Yogurt Drink (from PBC).
Snack. Pistachios.
Lunch. Tuna on Seven-Grain
Dinner (PBC). Pappardelle Al Forno with Cauliflower Merguez.
Breakfast. McMann Steel-Cut Irish Oatmeal with dried Cranberries & Apples and Vermont Grade A Maple Syrup.
Snack. Banana.
Lunch. Chicken Broth and Sautéed Spinach.
Snack. Apple.
Dinner (PBC). 3 Slices Margherita Pizza (I missed it!)
Due to the fact I live in an evacuation zone on Long Island, I had no power on Sunday.
I ate Crap and need to detox!! I finally found a good use for processed food.
Breakfast . Oatmeal with Quinoa, dried Fruit & Agave.
Snack. None.
Lunch. California Rolls (order cancellation)
Snack. None.
Dinner (PBC). 3 Slices Margherita
Breakfast . Over easy egg over Oatmeal with fresh black pepper.
Red Velvet Iced Tea.
A combination between Yerba Mate Tea and Hibiscus to make our own healthy, delicious and fresh brewed iced tea. It energizes without the jittery side effects often associated with coffee or energy drinks. It lasts longer, boosting your metabolism and immune system. Yerba has a strong, distinctive and slightly bitter taste (similar to coffee), which many acquire a love for; if you are not among them, add a little honey, sugar, milk, lemon or numerous other things to your mate’ and you’ll find it a whole different experience. Yerba Mate is anti-oxidant rich, and high in vitamins and minerals. Hibiscus has a tart, cranberry-like flavor and also contains vitamin C and natural organic flavonoid acids that give it its deep red color. The result is a smooth refreshing blend that actually energizes you!
Snack. None.
Lunch. Vegetable Chili with Cornbread.
Snack. None.
Dinner (PBC). Pasta Fagioli. Meatball.
Breakfast (PBC). Taste test of Pizza Bagel (so delicious but not good)
Snack. None.
Lunch. Black Bean Soup with Chorizo. Grilled Swiss Cheese with Tomato & Jalapeno on Seven-Grain.
Snack. None.
Dinner. Baked Potato, Asparagus, and Cauliflower.
Creamsicle Ice.
Breakfast. McMann Steel-Cut Irish Oatmeal with dried Cranberries & Apples and Vermont Grade A Maple Syrup.
Snack. Handful of Almonds.
Lunch. Tuna on Seven-Grain.
Exercise. 45 minutes of Cardio.
Dinner (PBC). Capo Slice, Margherita Slice, Rice Ball.
Pizza again… love this Diet!!
Breakfast. Apple, Banana, Organic hard-boiled Egg.
Lunch. Arugula Salad with Corn, Goat Cheese, Apples, Cranberries, bit of Bacon (Super-sized)
Snack. None.. still full from lunch.
Dinner (PBC)… 2 Slices of Margherita. Yes, Pizza again.
Two meals today (bleah)
Breakfast & Lunch… Bagel with Poached Eggs
Dinner…. My wife made Lasagna and Lentil Soup.
Breakfast/Lunch (Home)… Leftover Pizza. Cant get enough.
Dinner… Went to Grocery to with my 2 daughters, local Italian Grocery store. Pretty much every thing fresh & from local farmers. We got some ribs, which we will cook with mint and garlic on low in the oven and use the juices to make a glaze. Add honey to juices in a small pan & reduce down and glaze the ribs when I throw them on the grill.
Cooking the Ribs on a low temp before throwing on the Grill and infusing them with Mint and Garlic, it will be a much more healthy way of cooking instead of the fatty way they are usually cooked.
This is more of a Mediterranean twist.
We also have a Red Lentil Salad with Carrot shavings with Mint, Olive Oil, Lemon Juice, Sea Salt & Pepper, keeping everything simple for my kids. Roasted Carrots & Asparagus. Fresh Corn on the Cobb & Baked Potatoes we will put on the grill so I think we have everything we need for a healthy meal.
The best support I can get is from my Family because they all want to go on this venture with me.